Eczema and Autoimmune Disease: Can Self-Care Ease Your Symptoms?
Creating balance and moments of self-care in your life can help calm the chronic symptoms experienced from eczema and autoimmune disease. Stress can induce symptom flares and increase inflammation. By learning ways to decrease stress and to better react to stress, you can ease your body’s tension and, in turn, the chronic symptoms you experience. Daily personalized moments of self-care engage the pleasure center of your brain. Activities that make us smile, laugh, and feel relaxed trigger the brain to...Read More